services & wellness packages

Learn how to eat to fuel your body for optimal health.

Includes:

• One 60-minute initial consultation that includes a comprehensive assessment of your health, nutrition and lifestyle needs

• Two 30-minute follow up sessions including an email recap reviewing what was discussed

• Assessment of current diet & lifestyle with personalized recommendations so that you can have a clear idea of your starting point and direction for where your health will go

• Creation of detailed and realistic goals + follow up on goal progress to be sure you actually ACHIEVE your goals, rather than just writing them out on paper :)

• Professional supplement recommendations (and special discounts from a professional-grade online dispensary!) so you can stop throwing money away on products full of fillers and other ingredients that don’t work

• Coaching on health concerns and topics of interest (ie: label reading, eating out, meal preparation) so that you feel equipped and prepared to make healthy decisions no matter where you are or what you’re doing

• Unlimited email support for any and all concerns, questions, and needs so you can feel confident, supported and motivated to achieve your goals

Provides additional coaching & accountability to help establish new habits for lasting change.

Includes everything in the 1-month jumpstart package, PLUS:

• Two additional follow-up sessions to ensure your goals are being met long-term (for a total of one 60-minute initial consultation and four follow-up sessions)

• Practical, weekly action steps emailed to you for ongoing accountability so you can stay motivated & on track

• 5-day personalized meal plan + grocery guide so you can spend more time with your loved ones instead of wasting hours scrambling to find “healthy recipe ideas” online

• Original & professional handouts on health topics as they pertain to you to use as reference for life so that you always have the best information at your fingertips

3-month lifestyle reset

Not interested in a package? Feel free to purchase a 60-minute coaching session “a la carte”. 30-minute follow up sessions are also available a la carte when purchased in addition to a package.

Unsure of which is right for you? Schedule your FREE 15 minute CALL today and I’ll help steer you in the right direction!