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services & wellness packages



1-month jumpstart


Learn how to eat to fuel your body for optimal health.


  • One 60-minute initial consultation that includes a comprehensive assessment of your health, nutrition and lifestyle needs

  • Two 30-minute follow up sessions including an email recap reviewing what was discussed

  • Assessment of current diet & lifestyle with personalized recommendations so that you can have a clear idea of your starting point and direction for where your health will go

  • Creation of detailed and realistic goals + follow up on goal progress to be sure you actually ACHIEVE your goals, rather than just writing them out on paper :)

  • Professional supplement recommendations (and special discounts from a professional-grade online dispensary!) so you can stop throwing money away on products full of fillers and other ingredients that don’t work

  • Coaching on health concerns and topics of interest (ie: label reading, eating out, meal preparation) so that you feel equipped and prepared to make healthy decisions no matter where you are or what you’re doing

  • Unlimited email support for any and all concerns, questions, and needs so you can feel confident, supported and motivated to achieve your goals



2-month recharge

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Provides additional coaching & accountability to help establish new habits for lasting change.

Includes everything in the 1-month jumpstart package, PLUS:

  • Two additional follow-up sessions to ensure your goals are being met long-term (for a total of one 60-minute initial consultation and four follow-up sessions)

  • Practical, weekly action steps emailed to you for ongoing accountability so you can stay motivated & on track

  • 5-day personalized meal plan + grocery guide so you can spend more time with your loved ones instead of wasting hours scrambling to find “healthy recipe ideas” online

  • Original & professional handouts on health topics as they pertain to you to use as reference for life so that you always have the best information at your fingertips



3-month lifestyle reset

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Recommended for most lasting & effective results. A complete health journey to address ALL areas of focus & develop a personalized wellness vision for long-lasting results.

Includes everything in the 1-month jumpstart and 2-month recharge, PLUS:

  • Two additional follow-up sessions to ensure your goals are being met long-term (for a total of one 60-minute initial consultation and six follow-up sessions)

  • 10-day personalized meal plan + grocery guide so that you can relax in the kitchen & grocery store and learn how to mix and match similar ingredients into variety of nourishing and delicious meals

  • Complimentary health or wellness book of your choice mailed to your home



Additional options

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Also available for speaking engagements and presentations upon request.


Not interested in a package? Feel free to purchase a 60-minute coaching session “a la carte”. 30-minute follow up sessions are also available a la carte when purchased in addition to a package.

Unsure of which is right for you? Schedule your FREE 15 minute CALL today and I’ll help steer you in the right direction!

BONUS for all packages: FREE Access to my professional online supplement dispensaries, Fullscript & Wellevate! Here you will receive custom recommendations from me and special discounts off of retail pricing to enhance your health journey and aid in meeting your goals.

Click buttons below to begin browsing or sign up!

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Purchase products through our Fullscript virtual dispensary.