services & wellness packages
Learn how to eat to fuel your body for optimal health.
· 60-minute initial consultation involving a comprehensive assessment of current diet & lifestyle with personalized recommendations so that you can have a clear idea of your starting point and direction for where your health will go. You will walk away with specific action steps that you can implement immediately
· 2, 30-minute follow up sessions to assess progress, address barriers, and provide ongoing accountability
· Creation of specific and realistic goals and follow up on goal progress to be sure you actually achieve your goals, rather than just writing them out on paper
· Health Coaching on concerns and topics of interest along with handouts for ongoing reference so that you feel equipped and prepared to make healthy decisions no matter what
· Unlimited email support for any and all concerns, questions, and needs so you can feel confident, supported and motivated to achieve your goals
· Recommendations for supplements as indicated, including special discounts from my professional online dispensary so you can stop wasting money on low-quality products that don’t work and supplement your health journey in an effective manner
3-month lifestyle reset
A complete health journey to address ALL areas of focus & develop a personalized wellness vision for long-lasting results. Recommended for the most effective accountability and support
Includes everything in the 1-month package, PLUS:
· Four additional follow-up sessions to ensure your goals are being met long-term (for a total of one 60-minute initial consultation and six follow-up sessions)
· 10-day personalized meal plan + grocery guide so that you can feel confident in the kitchen & grocery store and learn how to mix and match similar ingredients into variety of nourishing and delicious meals
· Recommended wellness book of your choice mailed to your home
Food Sensitivity Package
For individuals struggling with stubborn health ailments like migraines, irritable bowel syndrome, fatigue, autoimmune conditions, and weight imbalances who are ready to stop guessing and start treating the ROOT CAUSE of their conditions
Administration of the Mediator Release Test (MRT)—perhaps the most well-researched food sensitivity test that will test your body for 170 potential food and chemical sensitivities so that you will have a clear picture of what foods may be triggering your symptoms
90-minute initial consultation to review your medical, nutrition and health history, your MRT test results, and how to begin your elimination diet so that you can start feeling results right away
3, 30-minute follow-up sessions to be completed about every few weeks to review your progress, implement action steps, and discuss how and when to begin advancing your diet so that you will be sure you are on the right path to recovery
Personalized meal plan and grocery list based on your unique test results, and ongoing meal support throughout the entire package so that you will have confidence in your food choices
Unlimited email support for any and all concerns, questions, and needs so you will feel supported and motivated to achieve your goals
Other services I provide:
Freelance writing for blogs, media articles, etc
Wellness talks to corporations, church groups, health fairs, & the like
Kitchen & pantry makeover’s
Not interested in a package? Feel free to purchase a 60-minute coaching session “a la carte”. 30-minute follow up sessions are also available a la carte when purchased in addition to a package.
Unsure of which is right for you? Schedule your FREE 15 minute CALL today and I’ll help steer you in the right direction!
BONUS for ANYONE viewing my website: FREE Access to my professional online supplement dispensaries, Fullscript & Wellevate! Here you will receive custom recommendations from me and special discounts off of retail pricing to enhance your health journey and aid in meeting your goals.
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1) What is the process of working with you like?
First, send me a message using the “contact me” form. Most clients start with a complimentary 15-minute discovery call, during which I will get a better understanding of what you are looking to achieve and to explain how my packages work. This will help evaluate if working together will be a good match. After a service or package is booked, I will have you complete a comprehensive health history form, which will give me a thorough understanding of your health history and be able to identify contributing factors to your health ailments. Each package includes a thorough assessment of your health, education on topics as they pertain to you, personalized recommendations, goal setting, and frequent follow ups to make sure you stay on track.
2) Do you accept insurance?
In an effort to give my clients the best possible care and more time to implement new habits, I do not accept insurance at this time.
3) Where and how will we meet?
I operate a virtual business, so most of my client sessions are conducted via phone or video call. For those who are located in the San Diego area, I am more than happy to arrange meeting in person for the initial session. Typically, we meet in a public place like a park, library, or café.
3) Will I get results?
Like most things in life, you get what you are willing to put into it. working with me. If you are willing to show up and follow the recommended action steps, you will see results. However, if there are barriers that are preventing you from giving it your all, I cannot guarantee results.
4) Who do you work with?
I work with highly committed and motivated individuals adults who are willing to step out of the box and implement positive changes into their diet and lifestyle, regardless of challenges. My clients are willing to commit not only their effort, but also their time to implementing new habits, setting goals, reaching out for support along the way, and responding to emails as prompted by me.
5) How can I get started?
Head to the “Contact Me” page, fill out your information and message about what it is you’re looking for, and I will be in touch with you soon!