Eating is meant to be enjoyable, nourishing & satisfying.
How would it feel to stop stressing about food all the time?
What would it mean to you to be confident in your ability to feed yourself and your family well?
How would you spend your days if you weren't obsessing over food or worrying about whether you were doing this whole “health” thing right?
What would it mean to your life if you could heal yourself from some of the health ailments you may experience?
Are you ready to stop stressing about food and start living your life?
You may have felt shame, confusion, and frustration when it comes to food choices (I know I used to).
If so, you’re in the right place. I’m Joanna, and I am here to help you relearn how to listen, interpret, and trust your body cues. To become educated about food and how it nourishes your body. To understand what a sustainable, balanced diet looks like for YOU so that you can say goodbye to food guilt and help heal your physical body & mind. Because…