Making PEACE with PIZZA (recipe inside!)

If you’re like many people, the idea of eating pizza might stir up a few emotions for you. Maybe you think of it as a “bad” food, or one that you will feel guilty for eating. Maybe you don’t trust yourself to eat pizza because its been off limits for a while and you believe you will overeat on it. Maybe you only give yourself permission to eat pizza on days when you work out or think you “deserve” it. The 3rd principle of Intuitive Eating is to make PEACE with food. This means giving yourself unconditional permission to eat what you want (including pizza). So now for this delicious recipe…

The BEST Peanut Butter + Chia Seed No-Bake Energy Bites

If you have ever found yourself wanting a balanced, healthy, and portable snack option that is perfect for a little bump of energy on those crazy, “grab ‘n go” days, I have got the perfect recipe for you! I personally NEVER leave my house without snacks because hey, I just never know when hunger is going to strike and I like to be prepared!

What makes a healthy smoothie? (Recipes inside)

What I love about smoothies is they are simple & refreshing, and if made right they can be packed with essential fiber and nutrients. The nutrients get absorbed into the blood stream quicker than solid food, making them perfect post-workout fuel. But the key word with smoothies is making them RIGHT. So what are the key components of a healthy smoothie?

Meal Prep Tips (that will make you an expert in no time!)

I get it…the idea of meal prepping can sound like such a chore. What if I told you that it doesn’t have to be so daunting, or even take as much time as you may think? What if I guaranteed you that you CAN learn how to implement basic meal-prepping tips no matter how limited you are on time or resources? Read on to learn my top tips to make yourself into a meal prep expert in no time!

Say NO to GMO...and hello to this! (delicious recipes inside)

GMO’s are risky & are associated with multiple health complications. Meet California Lavash…an authentic bakery that believes in creating REAL FOOD, just like I do! They use only simple, wholesome ingredients, and NEVER use GMO’s. This means that I can consume their flatbreads, pita, & naan without fear of exposure to genetically modified ingredients or chemicals that may cause my body harm. Here I will highlight some of my favorite recipes to use this delicious product!