The "Anti-Diet Movement": Why Ditching Diets May be Best for Your Health

It’s no secret that views about health, wellness and the “right” way to eat have been shifting in recent years. People are beginning to question the validity behind fad diets and strict weight-loss methods, and they’re becoming more aware that there may be better options out there. The emerging “anti-diet movement” could be the best thing that’s happened to our culture when it comes to health. Let’s dive into what exactly this movement is and how it can support your well-being, and review some tips for participating in it amidst a still diet-obsessed world.

Intuitive Eating, Food FreedomJoanna FoleyJune 4, 2020Joanna Foley Nutritionanti-diet, diet culture, diet, diet myths, intuitive eating, food freedom, fad diets, Registered Dietitian, healthy habits, health, nutritionComment

The BEST Peanut Butter + Chia Seed No-Bake Energy Bites

If you have ever found yourself wanting a balanced, healthy, and portable snack option that is perfect for a little bump of energy on those crazy, “grab ‘n go” days, I have got the perfect recipe for you! I personally NEVER leave my house without snacks because hey, I just never know when hunger is going to strike and I like to be prepared!

Recipes, Food as medicineJoanna FoleyFebruary 13, 2020Joanna Foley Nutritionpeanut butter, chia seed, energy bites, no bake energy bites, grab 'n go, snacks, healthy snacks, food is medicine, nutrition, healthy recipes, recipeComment

Low-Down on FAD Diet's

Is it just me or does it seem like every week the media is highlighting a new “miracle food” or diet plan that claims to be the solution to all your problems? It’s 2020, but this diet hype doesn’t ever seem to end, and to be honest, I have to roll my eyes a little bit every time I hear of another one making headlines. Read on to become familiar with the history of fad diets, how to recognize them in the media, the pros and cons of some of the most popular fad diets today, and how to determine the best type of diet plan for you.

Nutrition Education, Food EducationJoanna FoleyJanuary 20, 2020Joanna Foley Nutritionfad diets, nutrition, nutrition facts, diet culture, diet myths, keto, intermitent fasting, paleo, real food, pros and cons, popular fad diets, how to spot a fad dietComment

Overcoming Emotional Eating

Have you ever felt like reaching for a bag of cookies after a stressful day at work, or celebrating an accomplishment by going out for ice cream? If so, you’ve experienced a form of emotional eating, and you’re certainly not alone. Now, don’t jump to conclusions, there is absolutely nothing wrong with enjoying food. Let’s face it--food is one of life’s greatest pleasures and it tastes amazing. Enjoying food and using it as a method to deal with emotions only becomes a problem if it’s your primary source of pleasure and comfort. In this blog, you’ll discover what emotional eating is, how it may be harmful, how to recognize when it’s happening, and steps to take to overcome it.

Food FreedomJoanna FoleyOctober 7, 2019Joanna Foley Nutrition emotional eating, binge, intuitive eating, overeating, mindful eating, nutrition, food freedom, Registered DietitianComment

Should I take Supplements?

If you’re like most people, you probably have a few questions about supplements. Which ones should you take? What is the best brand to buy? Are supplements even necessary? Read on to determine why they may be more important than you think and how to choose the best ones for you

Nutrition EducationJoanna FoleySeptember 12, 2019Joanna Foley Nutritionsupplements, food as medicine, nutrition, vitamins, minerals, food first, wellevate, fullscript, health goals, holistic healthComment