Low-Down on FAD Diet's

Is it just me or does it seem like every week the media is highlighting a new “miracle food” or diet plan that claims to be the solution to all your problems? It’s 2020, but this diet hype doesn’t ever seem to end, and to be honest, I have to roll my eyes a little bit every time I hear of another one making headlines. Read on to become familiar with the history of fad diets, how to recognize them in the media, the pros and cons of some of the most popular fad diets today, and how to determine the best type of diet plan for you.

Nutrition Education, Food EducationJoanna FoleyJanuary 20, 2020Joanna Foley Nutritionfad diets, nutrition, nutrition facts, diet culture, diet myths, keto, intermitent fasting, paleo, real food, pros and cons, popular fad diets, how to spot a fad dietComment