Low-Down on FAD Diet's

Is it just me or does it seem like every week the media is highlighting a new “miracle food” or diet plan that claims to be the solution to all your problems? It’s 2020, but this diet hype doesn’t ever seem to end, and to be honest, I have to roll my eyes a little bit every time I hear of another one making headlines. Read on to become familiar with the history of fad diets, how to recognize them in the media, the pros and cons of some of the most popular fad diets today, and how to determine the best type of diet plan for you.

Nutrition Education, Food EducationJoanna FoleyJanuary 20, 2020Joanna Foley Nutritionfad diets, nutrition, nutrition facts, diet culture, diet myths, keto, intermitent fasting, paleo, real food, pros and cons, popular fad diets, how to spot a fad dietComment

Say NO to GMO...and hello to this! (delicious recipes inside)

GMO’s are risky & are associated with multiple health complications. Meet California Lavash…an authentic bakery that believes in creating REAL FOOD, just like I do! They use only simple, wholesome ingredients, and NEVER use GMO’s. This means that I can consume their flatbreads, pita, & naan without fear of exposure to genetically modified ingredients or chemicals that may cause my body harm. Here I will highlight some of my favorite recipes to use this delicious product!

Food Education, RecipesJoanna FoleyMarch 1, 2019Joanna Foley Nutritiongmo, california lavash, whole grains, non-gmo, healthy recipes, panini, flatbread, organicComment

Top 5 Tips for Nutrition Success in 2019

How have your health goals for 2019 started out so far? I’ve been especially interacting with people this past week who are sadly so confused about what healthy eating looks like. I don’t blame them at all...the media makes it SO confusing

Goal setting, Nutrition Education, Food EducationJoanna FoleyJanuary 6, 2019Joanna Foley Nutritionnutrition tips, whole body wellness, new years resolutions, healthy lifestyle, healthy habits, Registered Dietitian, dietitian eats, top 5 tips, holistic health, practical advice, anyone can do itComment

Health benefits of Spices-More Than just a flavoring!

Spices are made from seeds, fruits, roots, flowers, bark, or other plant components. Herbs & spices serve as so much more than just flavoring to foods, but also offer a host of health benefits and can be included in endless ways in the diet…

Food as medicine, Nutrition Education, Food EducationJoanna FoleyDecember 6, 2018Joanna Foley Nutritionspices, cinnamon, garlic, ginger, turmeric, curcumin, blood sugar, natural antimicrobial, natural antibiotic, oreganoComment